How We Will Work Together
Counselling can feel daunting, the concept of confiding in a person that you have just met can feel strange and at odds. I provide a safe and supportive space, in order for you to feel able to speak openly.
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With compassion I will help you explore your thoughts and feelings, encouraging and challenging you to face what may be difficult, in order to let go of the burden that you carry.
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I will listen carefully, drawing on the words and language that you use, what is being said, and what is not being said.
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I will share psychotherapeutic insights with you, enabling you to better understand why you have been struggling with whatever problems you have been facing.
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​I believe there is never one approach that fits all and I will tailor the counselling to your needs, drawing on techniques and methods that compliment talking therapy.
Finding Peace & Restoring Balance
I offer a free 20-30 minute consultation, where we will talk about what has brought you to counselling. The consultation will also give you the opportunity to see if the counselling service that I provide feels right for you.
Should you wish to go ahead we will have weekly, 60 minute counselling sessions. I recommend weekly sessions, however this can be discussed and tailored to meet your needs. Some clients prefer fortnightly sessions and some clients will opt for less frequent sessions as they draw to an end.
Range of Issues
I support clients through various life challenges and with a range of issues, including but not exclusively:
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Anxiety & Panic Attacks
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Depression
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Stress
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Anger
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Self Harm
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Low Self-esteem
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Body Image & Shame
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Trauma
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Abuse
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Bereavement & Loss
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Work Related Issues
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Family & Relationship Difficulties
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Health Fears
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Divorce & Separation
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Sexual Problems
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Suicide Ideation
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Personality Disorders